Break Free from the ADHD Shame Spiral with 5 Easy Steps
You tackle your symptoms with meds, therapy, and sheer will. One slip and you’re drowning in self-doubt. Sounds familiar? You’re in an ADHD shame spiral.
mental health
Intrusive vs Impulsive Thoughts: How to Spot the Difference
Social media often turns mental health into trendy hashtags, but let’s cut through the noise. If you’ve ever wondered why you can’t resist a sudden urge or why some thoughts just won’t leave you alone, especially if you have ADHD, this is your must-read guide. In this post, we’ll discuss what intrusive vs impulsive thoughts…
75+ Transformative Self-Care Affirmations for Self-Love
Looking for how to shift gears and ease your mind? Our 75 self-care affirmations help you shift your mindset and feel good—every day.
15 Top Reasons Empathy Without Boundaries is Self Destruction
Empathy without boundaries is self destruction. Let’s get into why too much compassion can actually lead to your downfall.
The Cost Of Blurred Boundaries: 5 Steps to Make Them Clear Again
Ever felt a knot in your stomach because you couldn’t say no? Let’s unpack why blurred boundaries happen, what they do to you, and how to make them clearer.
25 Inspiring Quotes About Setting Boundaries for Peace
Feeling stretched too thin? These 25 quotes about setting boundaries can help.
Self Care Saturday: Top 25 Ways to Recharge
Hey there! It’s Self Care Saturday. Let’s forget the noise and dive into 25 ways to take care of you. Ready to feel amazing?
Gifted Kid Burnout: Revealing The Truth
Giftedness has its perks, but the lesser-discussed struggles, like gifted kid burnout, are real. As a gifted kid with later-diagnosed ADHD, I can relate.
Adding A Scary Hour To Your Morning Routine Can Save The day
Ever catch yourself waking up with a tight chest over the looming day ahead? It’s usually accompanied by racing thoughts about responsibilities in the near future. It sucks being on edge before you’ve had your first cup of coffee. Morning anxiety is a dreadful feeling. You feel under siege before even rolling out of bed….