Because
Context Matters
Finally, language for who you’ve always been.
If you’re tired of feeling like you’re “too much” or “not enough,” this is your space to breathe, process, and connect with others who get it.
Hey, I’m J’hyana!
I spent 24 years thinking something was fundamentally wrong with me.
Why couldn’t I handle grocery stores? Why did phone calls feel impossible for months at a time? Why was I constantly apologizing for existing?
At 24 I was diagnosed with ADHD, depression, anxiety – the works. I finally had language for executive dysfunction, impaired working memory, and inattentive ADHD: all language that made sense of my life.
I started Scatterbrained Sister to share what helped me ride the emotional rollercoaster with other Black women navigating the same journey.
What This Space Is About
Scatterbrained Sister is safe space that centers the experience of Black women diagnosed with ADHD in adulthood to process life, grief, and neurodivergence without the mask. Plus we real resources that actually get our experiences – because generic ADHD advice doesn’t quite hit the same when you’re living with all the layers we carry.
What You’ll Find Here
– Real conversations about the messy parts living of late diagnosis
– Curated resources chosen specifically for Black women’s experiences
– Community where you can exist authentically without explanation
Here we unpack what it really means to be neurodivergent, share resources that don’t assume you have unlimited time or money, and build community with people who understand why some days just surviving feels like an accomplishment.