A Safe Space for
Late-Diagnosed
Women with ADHD
Systems That Outlast Your Latest Hyperfocus & the Inevitable Burnout that Follows
After decades spent being called scattered, lazy, too much, and not enough, you finally have a name for why. Here, you’ll find the support to build systems that last longer than your motivation does.
From the Archives
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Why Do I Hate Brushing My Teeth?: 3 ADHD Friendly Strategies That Actually Work
I’ve had a toxic hate-hate relationship with dental hygiene and the dentist since I can remember. Honestly, if you’ve ever asked yourself, “Why do I hate brushing my teeth?”, I get it. To say I hate brushing my teeth is an understatement. As a child, my mouth was a checkerboard of fillings at the back….
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ADHD Paralysis: 7 Brutal Truths + 5 Strategies That Actually Work
ADHD paralysis a specific kind of stuck that happens when you know what you need to do, understand how to do it, can picture getting it done, and you just… don’t. Your body won’t move, and you rot in the same spot, scrolling the hours away. On the outside, you look calm, but internally, there’s…
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What Is the Difference Between ADD and ADHD? 3 Powerful Realizations From My Late Diagnosis Story
TLDR: ADD is an outdated term now replaced by ADHD. The old diagnosis only covered attention problems, missing symptoms like restlessness and impulsivity. The updated definition recognizes that hyperactivity isn’t just physical—it can be mental restlessness, especially in women. At 24, I sat nervously in front of a screen, pouring my heart out to a…
