The Ultimate ADHD Bingo Card: 20 Frustrating Behaviors to Track
When I first learned of ADHD bingo, I was genuinely confused about how a childhood game I played with my grandmother could relate to a neurological disorder, especially as an adult. Digging in a bit further, I was excited to find that bingo cards that center on mental health disorders can be used as a low-effort way to track symptoms and recurring behaviors.