For ADHD in
Late-Diagnosed Women:
Where Systems Replace Shame
Systems That Outlast Your Latest Hyperfocus & the Inevitable Burnout that Follows
After years of feeling like you’re the only one who can’t keep up with the basics, you finally have a name for it. But a diagnosis isn’t a fix, and you know it. Here, you’ll find resources and support to help you build systems that last longer than your motivation does.
What ADHD in Late-Diagnosed Women
Actually Looks Like:
Constantly losing things you literally just put down, multiple times throughout your day.
Cycling through buying the “perfect planner” to fix your life, but never opening it.
Frequently interrupting without meaning to, and cringing eternally afterward.
Feeling you have plenty of time to do whatever, but always ending up an hour late.
Recent Posts
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The Ultimate ADHD Bingo Card: 20 Frustrating Behaviors to Track
When I first learned of ADHD bingo, I was genuinely confused about how a childhood game I played with my grandmother could relate to a neurological disorder, especially as an adult. Digging in a bit further, I was excited to find that bingo cards that center on mental health disorders can be used as a low-effort way to track symptoms and recurring behaviors.
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Why Do I Hate Brushing My Teeth?: 3 ADHD Friendly Strategies That Actually Work
I’ve had a toxic hate-hate relationship with dental hygiene and the dentist since I can remember. Honestly, if you’ve ever asked yourself, “Why do I hate brushing my teeth?”, I get it. To say I hate brushing my teeth is an understatement. As a child, my mouth was a checkerboard of fillings at the back.
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ADHD Paralysis: 7 Brutal Truths + 5 Strategies That Actually Work
ADHD paralysis is a specific kind of stuck that happens when you know what you need to do, understand how to do it, can picture getting it done, and you just… don’t. Your body won’t move, and you rot in the same spot, scrolling the hours away. On the outside, you look calm, but internally,…
