Where Systems Replace Shame: For ADHD in
Late-Diagnosed Women
Systems That Outlast Your Latest Hyperfocus & the Inevitable Burnout that Follows
Here, you’ll find resources and support to help you build systems that last longer than your motivation does.
What ADHD in Late-Diagnosed Women
Actually Looks Like:
Constantly losing things you literally just put down, multiple times throughout your day.
Cycling through buying the “perfect planner” to fix your life, but never opening it.
Frequently interrupting without meaning to, and cringing eternally afterward.
Feeling you have plenty of time to do whatever, but always ending up an hour late.
Recent Posts
-
15 Practical ADHD Gifts for Adults They’ll Actually Use (and Love)
This post has affiliate links. I only recommend things I use or trust as someone with ADHD, and purchasing through them supports my writing at no extra cost to you. TLDR: The best ADHD gifts for adults remove friction, automate decisions, work with inconsistent energy, make tasks visible, and match sensory needs. Skip trendy planners…
-
The Ultimate ADHD Bingo Card: 20 Frustrating Behaviors to Track
When I first learned of ADHD bingo, I was genuinely confused about how a childhood game I played with my grandmother could relate to a neurological disorder, especially as an adult. Digging in a bit further, I was excited to find that bingo cards that center on mental health disorders can be used as a low-effort way to track symptoms and recurring behaviors.
-
Why Do I Hate Brushing My Teeth?: 3 ADHD Friendly Strategies That Actually Work
I’ve had a toxic hate-hate relationship with dental hygiene and the dentist since I can remember. Honestly, if you’ve ever asked yourself, “Why do I hate brushing my teeth?”, I get it. To say I hate brushing my teeth is an understatement. As a child, my mouth was a checkerboard of fillings at the back.
