The Ultimate ADHD Bingo Card: 20 Frustrating Behaviors to Track
Looking for a low-effort way to track behaviors or symptoms? This ADHD bingo card helps track the moments that genuinely impacted your day without requiring real-time logging.
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Why Do I Hate Brushing My Teeth?: 3 ADHD Friendly Strategies That Actually Work
To say I hate brushing my teeth is an understatement. ADHD makes self-care hard to maintain, but these 3 strategies actually made consistent brushing possible.
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ADHD Task Paralysis: 7 Brutal Truths + 5 Strategies That Actually Work
ADHD task paralysis is a specific kind of stuck that happens when you know what you need to do, picture getting it done, and yet you just… don’t. These 5 strategies help break through that wall and get you moving.
