How to Overcome ‘I Hate Brushing My Teeth’ and Smile Again
“I hate brushing my teeth” — sound like you? Uncover why you’re stuck in this dental dilemma and how to take actionable tips to finally break free.
ADHD
Break Free from the ADHD Shame Spiral with 5 Easy Steps
You tackle your symptoms with meds, therapy, and sheer will. One slip and you’re drowning in self-doubt. Sounds familiar? You’re in an ADHD shame spiral.
9 Simple Tips to Master Task Initiation and Win the Day
You sit down to tackle a simple task but catch yourself an hour in, scrolling. Let’s discuss what task initiation really is and how to break through the wall.
3 ADHD Bingo Cards (FREE Download)
Ever lose track in a ‘wait, what?’ moment? Grab our free ADHD Bingo cards now and turn those chaotic times into mindfulness.
25 Good Things About ADHD That Don’t Get Enough Credit
Interested in 25 good things about ADHD? It’s not just about focus; let’s explore the positive aspects that often get overlooked.
Intrusive vs Impulsive Thoughts: How to Spot the Difference
Social media often turns mental health into trendy hashtags, but let’s cut through the noise. If you’ve ever wondered why you can’t resist a sudden urge or why some thoughts just won’t leave you alone, especially if you have ADHD, this is your must-read guide. In this post, we’ll discuss what intrusive vs impulsive thoughts…
Can Cats Have ADHD?: 3 Unusual Mistaken Cat Behaviors
Have you ever found yourself wondering, “Can cats have ADHD?” as you watch your own furry roommate’s 4 AM laps around your bedroom? If you’re a new cat owner like me, you’ve likely been jolted awake by your cat’s weird antics. Right before sunrise, my cat, Kat (short for Katherine), races around like there’s no…
Master Your ADHD Meal Plan in 5 Steps: A Comprehensive Guide
Check out this easy-to-follow ADHD meal plan guide. This post is packed with suggestions, top meal planning tips, and a step-by-step guide to get started.
ADHD Planning: Navigating Forgotten Deadlines & Lost Plans
ADHD planning feel like a jigsaw puzzle? Let’s explore the reasons why and solve it in this post!
